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Management & Leadership
 
Building Personal Resilience
Personal Resilience is the ability to perform under pressure, bounce back from difficult circumstances and manage our overall health and wellbeing so that we have the confidence and energy to be at our best most of the time.

Personal Resilience is the key to creating a dynamic culture and having people who are ‘fit’ and ready to seize new opportunities and respond to the demands of business both today and in the future.

 

 

Estimated Duration
1 hour
Table of Contents

What is Resilience?

The benefits of Resilience

The building blocks of Resilience

How resilient are you?

Building Personal Resilience

Director and professor: ITC Team